165: Adrenal fatigue and burnout with Dr. LuLu Shimek 



Hello buddies! I’m so excited to welcome Dr. LuLu Shimek to the present as we speak. I admire her view on holistic wellness and she or he shares so many amaizng suggestions on this episode.
Right here’s what we discuss:
– Adrenal fatigue and burnout
– How have you learnt you’re in combat or flight?
– What are you able to do to help your physique?
– Her favourite wellness assets
and so.a lot.extra.
165: Adrenal fatigue and burnout with Dr. LuLu Shimek

Right here’s extra about Dr. Shimek and her background:
Dr. LuLu Shimek stands as a distinguished Naturopathic Doctor and the clinic director at Kale Diagnostics, wielding experience in ladies’s well being, biohacking, and epigenetics. Her unwavering focus facilities on pinpointing the foundation causes of illnesses, culminating in a exceptional observe document of successfully treating power ailments and unleashing the physique’s inherent therapeutic capabilities.
Past the confines of her follow, Dr. LuLu is a extremely sought-after speaker, disseminating her wealth of wellness information on a world scale. In her groundbreaking ebook, “Detox. Nourish. Activate: Plant & Vibrational Medication for Power, Temper & Love,” she introduces a revolutionary method to therapeutic, harnessing the efficiency of botanical medication and pure modalities.
To additional amplify her affect, Dr. LuLu extends her attain by means of “The Genetic Genius” podcast collection. Right here, she takes listeners on a transformative journey, offering steerage to unlock their physique’s full potential and elevate mobile efficiency. In every episode, her insights function a beacon, illuminating the trail to optimum well being and well-being.
With Dr. LuLu as your final associate in well being, you’ll be able to expertise life-changing transformations and obtain optimum wellness. Belief Dr. LuLu Shimek for unparalleled well being and wellness recommendation, and take step one in the direction of a more healthy, happier life.
Companions:
I’ve been utilizing Nutrisense on and off for a few years now. I like having the ability to see how my blood sugar responds to my eating regimen and habits, and run experiments. You possibly can check out Nutrisense right here and use GINA50 for $50 off.
Be part of us for Match Workforce! That is my on-line health neighborhood and you’ll strive it free for 7 days.
I like love love the meals from Sakara Life! Use this hyperlink and the code GINAHSAKARA for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.
If any of my fellow well being skilled buddies are on the lookout for one other method to assist their purchasers, I extremely suggest IHP. It’s also possible to use this info to heal your self after which go one to heal others, which I feel is a phenomenal mission. You possibly can completely be a part of for those who don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re buddies who’re passionate to be taught extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.
You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You possibly can try my evaluation IHP Degree 1 right here and my evaluation of Degree 2 right here.
I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. It’s also possible to use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of on daily basis, and the pink gentle face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. Every thing I’ve tried is superb.) I’m at present obsessive about the shilajit gummies!
Thanks a lot for listening and for your whole help with the podcast! Please you should definitely subscribe, and depart a score or evaluation for those who loved this episode. In the event you depart a score, head to this web page and also you’ll get just a little “thanks” reward from me to you. 

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