Hello mates! I’m so excited to be chatting about saunas with Wes McMahon on the podcast at this time.
Right here’s what we discuss:
– The advantages of sauna
– How to decide on one and preserve it clear
– Several types of warmth
and so.a lot.extra
168: The advantages of sauna with Wes McMahon
Right here’s extra about Wes and his background:
Wes McMahon is the Founder and CEO of Solar Valley Saunas – the final word at-home sauna model. With the numerous bodily and psychological well being advantages of saunas/chilly plunges, together with stress administration, detoxing, elevated metabolism, weight reduction, improved sleep, and extra, Wes is on a mission with Solar Valley Saunas to convey these very advantages proper to the doorstep by providing aggressive costs on the best high quality, hand-built conventional saunas, infrared saunas, and ice barrels. With quite a lot of saunas together with 1-6 particular person indoor, out of doors, and barrel saunas, in addition to sauna necessities like heaters, stoves, and even ice barrel chilly plunge tubs, Solar Valley Saunas makes it simpler than ever to channel a luxurious wellness spa retreat proper from the consolation of your house.
Try their web site and their Instagram right here.
Companions:
Get a month of free Sculpt Society exercises right here! My present favourite at-home exercise and I like the entire instructors.
I’ve been utilizing Nutrisense on and off for a few years now. I like with the ability to see how my blood sugar responds to my weight-reduction plan and habits, and run experiments. You’ll be able to check out Nutrisense right here and use GINA50 for $50 off.
I like love love the meals from Sakara Life! Use this hyperlink and the code GINAHSAKARA for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.
If any of my fellow well being skilled mates are on the lookout for one other means to assist their shoppers, I extremely suggest IHP. You may as well use this info to heal your self after which go one to heal others, which I feel is a lovely mission. You’ll be able to completely be a part of when you don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.
You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You’ll be able to take a look at my assessment IHP Stage 1 right here and my assessment of Stage 2 right here.
I’m nonetheless obsessive about my sauna blanket. That is one among my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may as well use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit day by day, and the purple gentle face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. Every thing I’ve tried is superb.) I’m at the moment obsessive about the shilajit gummies!
Thanks a lot for listening and for your whole help with the podcast! Please you should definitely subscribe, and depart a ranking or assessment when you loved this episode. If you happen to depart a ranking, head to this web page and also you’ll get slightly “thanks” reward from me to you.
