
2024 is HERE and we’re prepared that will help you make this 12 months your greatest and STRONGEST 12 months but! Fill out my pre-challenge aim setting worksheet to get you began!
Setting the Basis: Mirror & Outline
Step one in the direction of attaining any aim is self-reflection. Take a second to look again in your accomplishments and challenges up to now 12 months. What labored nicely for you, and the place did you face roadblocks? Use these insights to outline your goals for the upcoming 12 months.
Greatest Methods to Set and Obtain Your Targets:
Mirror on 2023:Assess your achievements and challenges from the earlier 12 months
Establish what labored nicely and areas that want enchancment
Be Particular and SMART:
Outline clear and particular targets
Guarantee your targets are SMART: Particular, Measurable, Achievable, Related, and Time-bound
Break Down Your Targets:
Divide bigger targets into smaller, manageable milestone.
Have fun achievements alongside the way in which to remain motivated
Create a Imaginative and prescient Board:
Visualize your targets by making a imaginative and prescient board with pictures and quotes that encourage you
Place it in a visual location to function a each day reminder of your aspirations
Prioritize Reasonable Targets:
Set targets which can be difficult however attainable
Contemplate your present health stage, way of life, and time constraints
Use these tricks to make 2024 YOUR 12 months + be a part of my 30 Day Toned Physique Problem to construct extra confidence, a stronger physique, and outcomes that WILL final! This can be your STRONGEST 12 months but!