Week 3 of our Spring Slim Down Problem is right here and we all know it may be simple to stray away from your targets somewhat bit so listed here are 5 suggestions that can assist you keep motivated and on monitor along with your targets!
1. Plan Forward
Among the best methods to remain on monitor along with your exercises is to schedule them into your day. Write them down or add them to your calendar and block the day without work so you are feeling pushed to finish your exercise every day.
2. Meal Prep
Take a while every week to meal prep + have wholesome snacks readily available. This manner, when you’re in a bind, you may be ready with nutritious choices as an alternative of reaching for the unhealthy decisions in your pantry.
3. Combine Up Your Exercises
Do not get caught in a exercise rut! Hold issues fascinating by mixing up your each day exercises. Attempt several types of exercises within the video library in our MOVE app. There’s every part from HIIT to yoga!
4. Discover a Exercise Buddy
Having a exercise buddy could make staying on monitor along with your each day exercises extra enjoyable and motivating. This generally is a member of the family, shut pal, or an LSF babe! We additionally strongly imagine that Accountability Teams play a key think about preserving you motivated all through our challenges. It’s by no means too late to hitch one or create one!Take a look at the Accountability Group put up on @teamlsf on how you can be a part of a bunch! You possibly can maintain one another accountable and supply help when wanted.
5. Reward Your self
Do not forget to have a good time your progress alongside the way in which! Set small targets for your self and reward your self if you obtain them. Deal with your self to a brand new exercise outfit, a self care day, or a enjoyable exercise you get pleasure from. These rewards may help preserve you motivated and excited to proceed in your journey.
Let’s crush the remainder of SSD collectively!
