Spring is right here and we’re about to kickstart our Spring Slim Down Problem developing April eighth!
I know vitamin can typically be the hardest factor when going in your well being journey, I do know it was for me. For years I attempted so many various diets that by no means labored. They all the time left me nonetheless hungry, not feeling good, and undoubtedly did not assist me to drop some pounds.
So, I needed to present you some vitamin ideas with you so you’re arrange for fulfillment on this problem!
Let’s get into all of the juicy deets!
Vitamin Ideas
1. Keep hydrated by ingesting loads of water all through the day. You possibly can all the time add in an LSF wellness increase to alter up the flavour, get extra advantages, and keep hydrated!
2. Incorporate loads of recent fruit and veggies into your meals for added nutritional vitamins and minerals.
3. Select lean proteins akin to hen, fish, and tofu to gas your exercises. I like to recommend making an attempt to get a minimum of 100g of protein each day or 20g per meal. Including a scoop of LSF plant protein right into a smoothie is a straightforward method to assist hit this aim each day too!
4. Restrict processed meals and go for entire, nutrient-dense choices as a substitute.
5. Remember to deal with your self sometimes – stability is vital to a sustainable wholesome way of life. And never all treats are dangerous, I’ve a variety of wholesome treats that curb my cravings on my weblog;)
SSD Vitamin Schedule
I deliberate out the SSD Vitamin Schedule to be sure you are all the time feeling full, fueled, and having fun with your meals.
Previous to day 1 of SSD
First up we’ve got our 2 Day Detox that I recommend you do the weekend earlier than the problem! P.S. you’ll obtain this for FREE only for signing up for my Spring Slim Down Problem.
Week 1
In week one among SSD you may be following the 7 Day Slim Down. This plan will detox your physique, assist you to ditch the bloat, and reset what wholesome consuming appears like so you may be arrange for fulfillment proper from the beginning of the problem!
Week 2-5
For weeks 2-5 you may be following the Scorching Physique Meal Plan which is my 4 week meal plan created for wholesome weight reduction! That is the important thing to shedding pounds and feeling your greatest!
Week 6
Final week of SSD, Woohoo!!! You may be following the 7 Day Slim Down once more to complete out this problem robust.
I can’t wait to begin my Spring Slim Down Problem with you on Monday April eighth!
