Hello mates! I’ve a brand new podcast episode dwell and am so excited to have Dr. Liz Lyster on the present at this time.
167: Menopause, bioidentical hormones, and girls’s well being with Dr. Liz Lyster
Right here’s what we discuss in at this time’s episode:
– Why is menopause occurring earlier and earlier?
– What are some indicators that you just’re in perimenopause
– Ought to girls with most cancers of their household be scared about hormone substitute?
– Her ideas on bio-identical hormones, together with pellet remedy
and so.a lot.extra
Right here’s extra about Dr. Lyster and her background:
Dr. Liz Lyster is an OB/GYN medical physician, best-selling creator and speaker, and an skilled in perimenopause and menopause. In her personal apply within the San Francisco Bay space, she helps ladies and men in midlife and past drop pounds, have extra power, enhance their motivation and drive, and customarily really feel nice.
She graduated from Cornell College, went to medical faculty at UC Irvine, and obtained her Masters diploma at UCLA in Group Well being Schooling.
Dr. Liz walks her personal speak – when she turned 50 a couple of years in the past, she celebrated by climbing to the highest of Mt. Kilimanjaro in Africa.Dr. Liz has two superior younger grownup sons, and enjoys climbing and Argentine tango along with her wonderful husband.
Join along with her on her web site and on Instagram.
Companions:
I’ve been utilizing Nutrisense on and off for a few years now. I like with the ability to see how my blood sugar responds to my weight-reduction plan and habits, and run experiments. You possibly can check out Nutrisense right here and use GINA50 for $50 off.
I like love love the meals from Sakara Life! Use this hyperlink and the code GINAHSAKARA for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.
If any of my fellow well being skilled mates are in search of one other manner to assist their shoppers, I extremely advocate IHP. You may also use this data to heal your self after which go one to heal others, which I feel is a ravishing mission. You possibly can completely be part of in case you don’t presently work within the well being or health business; many IHPs don’t start on this path. They’re mates who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.
You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You possibly can try my evaluation IHP Degree 1 right here and my evaluation of Degree 2 right here.
I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You may also use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of day by day, and the pink mild face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. All the pieces I’ve tried is wonderful.) I’m presently obsessive about the shilajit gummies!
Thanks a lot for listening and for your entire assist with the podcast! Please make sure you subscribe, and depart a ranking or evaluation in case you loved this episode. When you depart a ranking, head to this web page and also you’ll get just a little “thanks” reward from me to you.