Physique picture performs a essential position in shaping how we understand ourselves, interact with others, and make way of life decisions. However reaching a spot of acceptance—and even pleasure—with our our bodies is not any small feat in at the moment’s world of social media, constantly-changing magnificence requirements, and quickly evolving traits.On this week’s episode of the podcast, I sat down with Dr. Charlotte Markey, a psychologist, analysis scientist, and knowledgeable on physique picture at Rutgers College who brings practically three a long time of educational and sensible expertise to the desk.This episode goes past the standard shallow platitudes of “simply love your self” to supply evidence-based, actionable recommendation for bettering the way you see—and really feel about—your physique. Dr. Markey’s insights are empowering, sensible, and grounded in analysis.On this thought-provoking episode, Dr. Markey dives into the nuances of physique picture, the distinction between physique positivity and physique neutrality, and actionable methods for bettering how we really feel in our personal pores and skin.Collectively, we talk about fashionable influences on physique picture, debunk the myths surrounding physique positivity, and discover the cultural messages which have formed our perceptions of self-worth.Whether or not you’re somebody striving to really feel extra comfy in your individual physique, a coach in search of evidence-based insights for purchasers, or just curious in regards to the psychology of physique picture, this episode has one thing for you.What You’ll Be taught in This Episode:What “physique picture” actually means and why it mattersThe distinction between physique neutrality and physique positivityWhy “simply love your self” can really feel unhelpful — and what to goal for insteadHow focusing in your physique’s performance fosters a more healthy mindsetThe highly effective position household, tradition, and societal pressures play in shaping physique imagePractical suggestions for lowering physique surveillance and bettering self-acceptanceHow the rise of weight reduction medication is impacting physique imageAbout Dr. Charlotte Markey:Charlotte Markey, Ph.D., is a physique picture scientist, who has studied physique picture and consuming behaviors for practically three a long time. She is keen about understanding learn how to assist folks have a wholesome relationship with their our bodies and meals. Charlotte is a psychology professor at Rutgers College and a analysis scientist who has printed over 100 scholarly articles and chapters about well being points.Dr. Markey can be a ebook creator, having most not too long ago printed The Physique Picture E-book sequence (The Physique Picture E-book for Women in 2020; The Physique Picture E-book for Boys in 2022, and Adultish: The Physique Picture E-book for Life in 2024). She additionally not too long ago co-edited the 3-volume Encyclopedia of Psychological Well being (2023). She writes often for information retailers equivalent to Psychology As we speak and is usually interviewed for TV, information articles, and podcasts together with the NY Occasions, Washington Put up, and NBC.To be taught extra about Dr. Markey or her books, go to www.CharlotteMarkey.com or www.TheBodyImageBook.com.Comply with Dr. Markey on social media:Sources Talked about in This Episode:Favored This Episode? Don’t Neglect to Subscribe!Having fun with the podcast? Be sure to hit that Subscribe button so that you by no means miss an insightful dialog. Don’t overlook to depart us a overview—it makes an enormous distinction!___Sponsor Shoutout
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