We obtain free merchandise and obtain commissions by way of our hyperlinks. See disclosures web page.Clear Labs is famend for its dedication to high-quality merchandise, avoiding questionable components like dyes, synthetic sweeteners, and dangerous components. Grass-fed whey protein powders, creatine monohydrate powders, and branched-chain amino acid (BCAA) dietary supplements are amongst their hottest merchandise. This text zeroes in on their best-selling BCAA Glutamine product, specifically formulated for muscle restore and restoration.
The well-documented advantages of BCAAs make them invaluable to reduce delayed-onset muscle soreness. By incorporating l-glutamine, Clear Labs BCAA Glutamine provides an additional layer to this product’s potential success.
On this Clear Labs BCAA Glutamine evaluation, our workforce of non-public trainers, CrossFit coaches, weightlifting rivals, and registered dietitians breaks down the components, style, solubility, and effectiveness to help you in figuring out the product’s true price.
Medical disclaimer: This text is meant for academic and informational functions solely. It isn’t meant as an alternative to medical recommendation. For well being recommendation, contact a licensed healthcare supplier.
Key Takeaways
Each serving accommodates 5 energetic components formulated to stimulate muscle protein synthesis, alleviate muscle fatigue, scale back post-workout soreness, enhance post-workout muscle development, and improve efficiency.
Accommodates zero coloured dyes, pointless fillers, synthetic sweeteners, or dangerous components.
Appropriate for vegan (made with fermented vegan BCAAs) and gluten-free diets.
Clear Labs BCAA Glutamine
4.3
Variety of servings: 30Price per serving: $1.33Amount of BCAAs per serving: Eight gramsCalories per serving: Lower than 40Flavors: Blue Raspberry, Bitter Inexperienced Apple, Strawberry Lemonade, Tropical Punch Third-party examined: Analytical Useful resource Laboratories Licensed; Elite Manufacturing & Packaging Third-Social gathering Examined
Examine Worth
Clear Labs BCAA Glutamine Execs
All energetic components are included in clinically efficient doses, maximizing your possibilities of reaping their advantages.
Because the title suggests, this BCAA complement has a clear ingredient listing. It’s also third-party lab examined, making certain you obtain a secure product containing precisely what’s said on the label.
The 4 distinctive taste choices may also help hold your style buds refreshed and forestall monotony.
Clear Labs BCAA Glutamine Cons
It’s pricier in comparison with different BCAA merchandise, making it doubtlessly unsustainable for some budgets.
The flavors come off as too bitter for some clients. When you don’t like tart drinks, you might wish to strive one other BCAA complement with sweeter or milder flavors.
It contains stevia, a pure sweetener which will result in digestive discomfort in some folks.
Clear Labs BCAA Glutamine Specs
Worth per serving$1.33FlavorsBlue Raspberry, Bitter Inexperienced Apple, Strawberry Lemonade, Tropical PunchAmount of BCAAs per serving8 grams BCAA ratio2:1:1Amount of l-leucine per serving4 gramsAmount of l-isoleucine per serving2 gramsAmount of l-valine per serving2 gramsAdditional ingredientsGlutamine, coconut water, citric acid, stevia, tartaric acid, calcium silicate, silicon dioxideThird-party testedYes
Clear Labs BCAA Glutamine Score
The Breaking Muscle workers has researched over 50 BCAA merchandise and examined greater than a dozen. We’ve acquired a dependable understanding of their comparative strengths and weaknesses by analyzing their style, the price per serving, the quantity of BCAAs supplied per serving, and whether or not or not they’re third-party examined.
Right here’s how we rated Clear Labs BCAA Glutamine:
FactorRating (out of 5)Worth per serving4Formulation4Available flavors3Taste3Solubility5Side effects5Third-party testing5
Clear Labs BCAA Glutamine Assessment
Breaking Muscle workforce member showcases a container of Clear Labs BCAA Glutamine
With numbers like these you’re most likely questioning why this product charges so extremely in a number of key areas. With out additional ado, let’s delve into the main points to reply all of your burning questions.
Worth Per Serving
Every 1.28-pound tub of Clear Labs BCAAs prices round $39.99 when making a one-time buy. With 30 scoops per tub, every serving prices $1.33. The corporate web site provides a month-to-month subscription that provides you a ten % low cost on the overall worth, plus free transport. When you subscribe, the product price involves round $35.99, and every serving is $1.20.
Compared, XWERKS Motions BCAAs are priced at $1.63 per serving, whereas Jacked Manufacturing facility BCAA Powder is on the market at $0.67 per serving on the time of this writing. Since Clear Labs BCAA Glutamine falls in the course of different BCAA dietary supplements we’ve tried, we gave it 4 out of 5 stars.
Formulation
Clear Labs makes use of clear, easy, efficient components on this product, incomes it a stable 4 out of 5 ranking for formulation. Lively components embrace a BCAA 2:1:1 ratio of leucine (4 grams), isoleucine (two grams), and valine (two grams). These are complemented by 5 grams of glutamine and one gram of coconut water powder, supplying electrolytes.
BCAAs are important amino acids (EAAs) that you should eat by way of meals because the physique doesn’t make them. Of the three BCAAs, leucine is most notably a key regulator of muscle protein synthesis, wanted to construct muscle. (1) The instructed “threshold” for leucine consumption is commonly cited as two to 3 grams every day to maximise muscle constructing. (1) Nonetheless, particular person dietary wants might differ, and it’s advisable to think about total protein consumption and dietary sources.
Valine and isoleucine aren’t as concerned in muscle protein synthesis, however tackle different roles. Valine helps stimulate muscle regeneration and is concerned in vitality manufacturing. Isoleucine helps glucose (sugar) uptake by muscle cells for use for vitality. This might assist enhance muscular stamina and enhance endurance throughout a exercise.
Glutamine is an addition distinctive to this product. As probably the most concentrated amino acid within the human physique, it’s essential for cell operate and development. (2) By enhancing protein synthesis and muscle tissue growth, glutamine aids in muscle constructing and restoration. (2)
Complement reality label itemizing the components in Clear Labs BCAA Glutamine
One gram of coconut water gives electrolytes, together with sodium, potassium, and magnesium. These minerals assist regulate fluid steadiness, nerve operate, and muscle contractions. Because you sweat and lose electrolytes throughout extended train, electrolytes are necessary for sustaining correct hydration for optimum bodily efficiency.
Further components encompass citric acid for preservation and taste, pure flavors, stevia for sweetness, tartaric acid for taste and sourness, and calcium silicate together with silicon dioxide to forestall caking and clumping.
Stevia is a pure, zero-calorie sweetener generally utilized in meals, drinks, and dietary supplements which will trigger gastrointestinal discomfort in some people. Sure elements of stevia that aren’t totally absorbed within the higher digestive tract attain the colon, the place they then endure fermentation, doubtlessly resulting in gentle fuel and bloating.
Out there Flavors
The Clear Labs web site provides a choice of 4 flavors: Bitter Inexperienced Apple, Tropical Punch, Strawberry Lemonade, and Blue Raspberry. This selection permits you to rotate between flavors, so that you don’t get bored. Nonetheless, we’ve tried different BCAA dietary supplements that supply an excellent bigger vary of flavors. For instance, Xtend Authentic BCAA Powder is on the market in 18 flavors on Amazon, and Optimum Vitamin Important Amino Power is available in 10 flavors.
For the reason that variety of flavors out there in Clear Labs BCAA Glutamine is comparatively small in comparison with the competitors, we rated it 3 out of 5 stars right here.
Style
Our knowledgeable tester wasn’t thrilled with the Strawberry Lemonade taste of this BCAA complement, ranking this class a 3 out of 5. She described it as bitter with an unlucky aftertaste, so diluting it with extra water might assist scale back the bitterness. Once more, we solely examined the Strawberry Lemonade, so your expertise might differ relying on the flavour you select.
It’s necessary to notice that buyer evaluations on the corporate web site are blended concerning style. Like our product tester, some aren’t blown away, however others appear to love it. One buyer who approves of the style says, “Tried a number of instances, the style of strawberry lemonade is refreshing and it does enhance my vitality through the exercise!” As style is subjective, figuring out your choice for this product might require a private trial.
Solubility
Breaking Muscle workforce member pours a scoop of BCAA Glutamine powder right into a water bottle
Clear Labs BCAA Glutamine shines within the space of solubility, incomes it a excessive ranking of 5 out of 5. When blended with liquid, our Breaking Muscle tester famous it dissolved properly and didn’t go away behind any clumps or floaties. That is the place the non-caking brokers included on this product come into impact, delivering a clean, well-dissolved amino acid complement.
Potential Advantages and Facet Results
BCAAs might supply an prolonged sense of vitality and elevated time to muscle fatigue, that means you’ll be able to practice tougher for longer. Moreover, BCAAs might scale back muscle injury, irritation, and DOMS after a exercise, so you will get again to coaching sooner. Lastly, BCAAs might assist the preservation of lean mass throughout instances of fats loss, not directly supporting weight reduction.
The advantages of BCAA dietary supplements are extremely dependent in your food regimen. When you eat sufficient protein by way of meals or a top quality protein powder, your well being advantages from extra BCAAs could also be restricted. Amino acids are the constructing blocks of protein, due to this fact a high-protein food regimen delivers satisfactory quantities of BCAAs.
Our product tester didn’t expertise any detrimental negative effects whereas utilizing this product. When taken in acceptable doses, BCAAs are usually secure. Following the really helpful dosage directions on the product label is suggested for security and effectiveness.
That mentioned, it’s at all times necessary to speak along with your physician earlier than beginning a brand new complement, particularly you probably have a pre-existing medical situation or are taking prescribed drugs.
Third-Social gathering Testing
All Clear Labs merchandise are third-party examined, and we gave their BCAA product an ideal 5 out of 5 right here. Third-party testing is essential for athletes who worth product high quality, security, and transparency. On the Clear Labs web site, clients can conveniently entry certificates of composition and certificates of study. These paperwork present detailed details about the portions of energetic components in every product, together with the outcomes of testing for dangerous microbes and heavy metals.
Clients who buy Clear Labs BCAA Glutamine can relaxation simple figuring out the product contains what’s on the label and doesn’t comprise doubtlessly dangerous quantities of heavy metals or contaminants.
Clear Labs BCAA Glutamine vs. XWERKS Movement
Clear Labs BCAA Glutamine and XWERKS Movement might each be BCAA dietary supplements, however they’ve many variations. In contrast to BCAA Glutamine, which solely contains two grams of carbs, Movement accommodates 25 grams of cluster dextrin carbohydrates, that are quickly absorbed and will improve bodily efficiency and endurance. Clients utilizing XWERKS Movement might really feel extra energized because of its carb content material.
However, BCAA Glutamine accommodates eight grams of BCAAs, whereas Movement solely contains three grams. Sadly, XWERKS makes use of a mix of BCAAs, so it’s unclear how a lot of every BCAA you might be getting per serving. Nonetheless, with solely three grams whole, it’s unlikely every scoop accommodates the 2 to 3 grams of every day leucine recognized to maximise its muscle-building advantages. They each have a BCAA ratio of two:1:1, which analysis suggests is right for train efficiency. (3)
Moreover, XWERKS Movement is simply out there in a single taste (raspberry lemonade), in comparison with the 4 flavors out there for Clear Labs BCAA Glutamine. All Clear Labs merchandise are third-party examined, however there is no such thing as a point out of third-party testing on the XWERKS Movement product web page. Lastly, Movement is costlier, costing round $1.63 per serving, in comparison with BCAA Glutamine, which prices $1.33 per serving on the time of writing.
XWERKS Movement
3.6
Variety of servings: 30 Worth per serving: $1.96Amount of BCAAs per serving: Three grams Energy per serving: 110Flavors: Raspberry Lemonade Third-party examined: Not on the time of this writing
Examine Worth
Clear Labs BCAA Glutamine Buyer Critiques
The product at present isn’t out there on Amazon, nevertheless, buyer evaluations on the Clear Labs web site are optimistic, with a buyer ranking of 4.7 out of 5 stars.
One glad buyer writes, “I’m so excited and pleased with my BCAAs. The flavour is superb! And it’s working wonders on my sore physique.” One other buyer observed enhancements in muscle restoration and mentioned, “It provides me satisfactory vitality to push myself even additional. I’ve no restoration ache in any respect, my muscle tissues are relaxed & I can go day after day.”
Clients who have been much less glad with the product usually disliked the style. One verified buyer says, “I’ll probably strive a special taste than blue raspberry, as I can’t say it tastes wonderful.” One other writes, “I just like the fruit punch because the strawberry lemonade was method too bitter.” Whereas the flavour was unfavorable for some, most didn’t thoughts the bitter style and a few even described it as refreshing.
Last Verdict: Is Clear Labs BCAA Glutamine Value It?
Clear Labs BCAA Glutamine has so much to supply, with eight grams of BCAAs, 5 grams of glutamine, and a dose of electrolytes. Relying in your total food regimen and coaching routine, this product might enable you scale back muscle fatigue, enhance endurance, and construct lean muscle mass. At $1.33 per serving, it’s not probably the most inexpensive exercise complement, however the third-party testing and clinically efficient doses would possibly make it well worth the funding.
FAQs
What are the components in Clear Labs BCAA Glutamine? Clear Labs BCAA Glutamine contains 4 grams of leucine, two grams of valine, and two grams of isoleucine. Along with BCAAs, it accommodates 5 grams of glutamine and one gram of coconut water for added electrolytes. The product is sweetened with stevia, a pure sweetener, and in addition accommodates citric acid. What’s Clear Labs BCAA Glutamine good for? Clear Labs BCAA Glutamine is formulated to assist endurance and restoration. The BCAAs might enhance endurance, improve time to muscle fatigue, and assist muscle constructing. The glutamine helps muscle cell development and restore. The coconut water is sweet for replenishing electrolytes, which helps hydration. How do you’re taking Clear Labs BCAA Glutamine? To take Clear Labs BCAA Glutamine, combine one stage scoop with 10-12 ounces of chilly water or your most well-liked beverage of alternative 30-45 minutes pre-workout, throughout, or instantly after train. Per the label, eat at the least two servings every day for optimum outcomes. To keep away from potential negative effects, don’t exceed 4 servings per day. What’s the really helpful dosage for Clear Labs BCAA Glutamine? Clear Labs recommends taking one scoop at the least twice a day to realize probably the most advantages. Every scoop might be taken 30-45 minutes earlier than, throughout, or following a exercise. To keep away from potential negative effects, don’t take greater than 4 scoops every day. Seek the advice of along with your healthcare supplier earlier than taking a brand new complement.
Analysis
Plotkin, D. L., Delcastillo, Ok., Van Each, D. W., Tipton, Ok. D., Aragon, A. A., & Schoenfeld, B. J. (2021). Remoted Leucine and Branched-Chain Amino Acid Supplementation for Enhancing Muscular Energy and Hypertrophy: A Narrative Assessment. Worldwide Journal of Sport Vitamin and Train Metabolism, 31(3), 292-301. Retrieved Nov 24, 2023, from https://doi.org/10.1123/ijsnem.2020-0356
O’Connell TM. The Complicated Position of Branched Chain Amino Acids in Diabetes and Most cancers. Metabolites. 2013; 3(4):931-945. https://doi.org/10.3390/metabo3040931
Gervasi M, Sisti D, Amatori S, et al. Results of a commercially out there branched-chain amino acid-alanine-carbohydrate-based sports activities complement on perceived exertion and efficiency in high-intensity endurance biking exams. J Int Soc Sports activities Nutr. 2020 Jan 20;17(1):6. doi: 10.1186/s12970-020-0337-0. PMID: 31959202; PMCID: PMC6971972.
