Are you a excessive achiever battling crippling anxiousness and questioning should you’ll ever break the cycle of perpetual burnout?On this week’s episode, I sat down with Dr. Mary Anderson, licensed psychologist and writer of The Completely satisfied Excessive Achiever. Collectively, we discover the challenges excessive achievers face, from the stress to carry out to the cycle of burnout, and share actionable ideas for locating steadiness and reclaiming pleasure within the means of striving for achievement.From uncovering cognitive distortions just like the “troublesome trifecta” to sensible methods for self-care, Dr. Anderson supplies invaluable insights that will help you try for excellence with out sacrificing your well-being. Learn the way gratitude, consciousness of your ideas, and small, constant self-care practices can rework your strategy to achievement—and life.Whether or not you’re navigating anxiousness, perfectionism, or simply looking for steadiness in a busy world, this episode is filled with knowledge and hope.This episode was sponsored by our father or mother firm, Miles To Go Athletics. Take our app-based coaching group for a two-week no obligation check drive right here.What You’ll Study in This Episode:Why anxiousness is so widespread amongst excessive achievers—and find out how to break the cycle.The function of cognitive distortions, like all-or-nothing considering, in perpetuating anxiousness.How recognizing and overcoming the “troublesome trifecta” of thought patterns can positively influence psychological well being.The significance of self-care pillars like sleep, train, and social connections for combating stress and burnout.Why striving for excellence (not perfection) permits for achievement with out sacrificing happiness.How small, manageable self-care practices can result in important enhancements.The stunning connection between ADHD and excessive achievement.Why self-worth ought to by no means be tied solely to exterior validation.How working towards gratitude can increase happiness and success.Sensible methods for cultivating consciousness of your ideas and emotions.Key Takeaways:Self-awareness is the muse of managing anxiousness and stress.Cognitive distortions, corresponding to ought to statements and leaping to conclusions, can exacerbate emotions of inadequacy however might be addressed with follow and mindfulness.Excessive achievers can try for objectives with out sacrificing their well-being by working towards structured self-care and self-compassion.There’s hope for top achievers to steadiness ambition with happiness—and it begins with small, intentional adjustments.Get extra information on our podcast right here and be positive to subscribe so that you just by no means miss an episode!What subjects would you prefer to see us cowl in upcoming episodes? —AlisonWant to sponsor the present? Yay! Drop us a observe at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
