
Prepared to find the ability of protein in attaining your weight administration (and muscle constructing!) objectives?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein food plan easy and satisfying.
Over the course of the seven days, you’ll acquire dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain conduct change help. And on the finish of the Plan you’ll be armed with data and instruments designed that will help you get nearer to attaining your weight and well being objectives.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be part of the Plan now—or hold studying to study extra.
Why a Excessive-Protein Food regimen?
At its core, protein is without doubt one of the three macronutrients (alongside carbohydrates and fat) that your physique must perform correctly.
It performs a significant function within the development, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, enhancing satiation (aka, emotions of fullness), and serving to to manage blood sugar, consuming the correct quantity of protein—or slightly greater than your minimal necessities—can assist help your bodily and total well being objectives.
What the Consultants Say In regards to the Excessive-Protein Food regimen Plan
“This plan is nice for anybody who’s inquisitive about the advantages of a high-protein food plan, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is just in search of better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Vitamin at MyFitnessPal.
Even higher? Melissa performed a crucial function within the growth of the plan, offering suggestions which might be really doable when meal prepping for a high-protein food plan plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
The Test-In: Every day you’ll determine one factor you’ve completed the day prior to this that you just’re happy with, and one factor you are able to do higher at present.
The Details: Learn each day bite-sized classes to study in regards to the energy of protein
The Ideas & Recipes: Obtain each day suggestions, procuring lists, and recipes to include extra protein into your food plan.
The way you full the Plan is as much as you: you’ll be able to select to finish all modules in in the future, observe the 7-day Plan over the course or per week, or work your means by way of the content material slowly—taking a month or, heck, even a yr.
That is your journey to creating higher meals selections. We’re simply right here to help the tempo that’s best for you.
Excessive-Protein Food regimen Plan Overview:
The high-protein plan is progressive, that means every day builds on what you discovered the day earlier than.
It’s because it’s exhausting to alter all the pieces suddenly. As a substitute, we assist you make a pair small modifications every day.
On the seven days, you set all you discovered collectively—and
Day 1: Study why protein is important for total well being and weight objectives, and use our Macro Calculator to find how a lot protein you must usually goal to eat every day.
Day 2: Discover an exhaustive record of protein-rich meals sources which you can simply incorporate into your food plan. Don’t fear, we’ve curated lists that deal with many dietary limitations and preferences!
Day 3: Study why a high-protein breakfast can assist you begin your time without work proper—and give you sustained vitality. Plus, obtain a dietitian-curated breakfast grocery record and simple high-protein breakfast recipe recommendations!
Day 4: Study why following a high-protein food plan for lunch and dinner can assist with urge for food management, muscle development, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery record and spherical of high-protein recipes for lunch and dinner!
Day 5: Uncover the advantages of high-protein snacks on starvation administration and attaining the fitting portion management. Then discover the 5 high-protein snacks our diet specialists recurrently attain for.
Day 6: Find out how—and why—to meal prep to help your high-protein objectives. MyFitnessPal’s Head of Vitamin Melissa Jaeger reveals the 4 primary suggestions she shares together with her purchasers.
Day 7: Get tips about correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain a whole high-protein grocery record that comprises all the pieces from breakfast to dinner to anytime-snacks.
The right way to Be part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a strive?
In case you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for observe these steps:
Open MyFitnessPal and faucet Plans on the backside of your display screen
Faucet the Free filter
Scroll to seek out the 7-day Excessive-Protein Vitamin Plan
In case you’re NOT a MyFitnessPal member…
Obtain the app
When you end onboarding, click on right here or faucet Plans on the backside of your display screen
Faucet the Free filter
Scroll to seek out the 7-day Excessive-Protein Vitamin Plan