Within the ever-evolving world of health and wellness, one fact stays fixed: the journey to higher well being is deeply private. Now halfway by way of 2024, the health podcast panorama continues to broaden, providing a wealth of data and inspiration for each step of your distinctive path.Having spent over a decade within the health and wellness business as a private coach and well being and wellness coach, now operating a division for the digital health app Sworkit Well being, I’ve witnessed firsthand how the best data and motivation can rework folks’s well being journeys. However it’s not nearly skilled expertise—private challenges usually form our deepest understanding of what actually issues in health.A debilitating damage in my 20s compelled me to reevaluate my strategy to bodily coaching. It was a pivotal second that taught me the significance of listening to my physique, specializing in practical actions, and discovering pleasure in train. This expertise underscored a vital lesson: efficient health isn’t about pushing to extremes, however about discovering steadiness, enhancing flexibility, and constructing power and endurance in ways in which respect our particular person desires, wants, and limitations.
With this attitude in thoughts, I’ve curated a listing of the Prime 10 Health Podcasts of 2024. These picks transcend simply exercise ideas—they provide various insights into holistic wellness, catering to varied pursuits and health ranges. Whether or not you’re a seasoned athlete, private coach, or simply beginning your motion journey, these finest podcasts present priceless data that can assist you transfer safely, successfully, and with pleasure!They’re designed to encourage, educate, and encourage you all year long, turning your commutes, exercises, and downtime at residence into alternatives for inspiration and development.
Let’s discover these high 10 health podcasts which are making a major affect in 2024.
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Prime 10 Greatest Well being & Health Podcasts (The Shortlist):
The Peter Attia Drive
FoundMyFitness
Huberman Lab
Thoughts Pump: Uncooked Health Reality
Barbell Shrugged
BJ Gaddour Podcast
Gasoline Your Energy with Steph Gaudreau
Balance365 Life Radio
The Wealthy Roll Podcast
The Journey Sports activities Podcast
Honorable Mentions:
The Dr. Josh Axe Present
The Physician’s Farmacy with Mark Hyman, M.D.
Now that you simply’ve received the checklist, plus two of my private faves, let’s dive into every one.
I’ve grouped the podcasts to make them simpler to sift by way of and determine which of them resonate with you most!
Greatest Health Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Doctor specializing in longevity and human efficiency
Overview/Focus: Longevity, efficiency optimization, well being span extension
Focused Viewers: Well being-conscious professionals, longevity lovers, adults 35-65
Why Pay attention: Complete discussions on longevity, efficiency optimization, and well being that includes knowledgeable visitors
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Discovered My Health
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of vitamin, longevity, and metabolism
Focused Viewers: Science-minded well being lovers, vitamin geeks, adults 30-60
Why Pay attention: Chopping-edge analysis on vitamin, growing older, and efficiency
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to well being, efficiency, and well-being
Focused Viewers: Science-minded people excited by biohacking and optimizing well being and efficiency, adults 25-55
Why Pay attention: Science-based methods for enhancing well being, efficiency, and neuroplasticity
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
Greatest Normal Health and Way of life Podcasts
4. Thoughts Pump: Uncooked Health Reality
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Health business veterans
Overview/Focus: No-nonsense health recommendation, debunking myths, coaching methods
Focused Viewers: Health lovers, bodybuilders, normal public excited by evidence-based health and constructing muscle, adults 20-45
Why Pay attention: Health recommendation that includes individuals who name and write in asking for relatable health questions from the podcast hosts
The place to Discover: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Numerous (modifications over time) – Energy coaches and athletes
Overview/Focus: Energy coaching, CrossFit, weightlifting methods and tradition
Focused Viewers: Weightlifters, CrossFit lovers, power athletes, adults 20-40
Why Pay attention: In-depth discussions on power coaching, CrossFit, and health tradition
The place to Discover: Apple Podcasts, Spotify, YouTube
Health and Way of life Motivation for Males or Ladies
6. BJ Gaddour Podcast (for males)
Host: BJ Gaddour – Health knowledgeable, former Males’s Well being health director
Overview/Focus: Exercise ideas, health motivation, well being and wellness methods
Focused Viewers: Normal health lovers, males 25-45
Why Pay attention: Actionable health ideas and motivation from a famend health knowledgeable
The place to Discover: Apple Podcasts, Spotify, Google Podcasts
7. Gasoline Your Energy with Steph Gaudreau (for ladies)
Host: Steph Gaudreau – Nutritionist, power coach, and writer
Overview/Focus: Energy coaching and vitamin for ladies, notably these over 40
Focused Viewers: Ladies 40+, power coaching lovers, nutrition-conscious people
Why Pay attention: Empowering content material on power coaching and vitamin, particularly for ladies over 40
The place to Discover: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for ladies)
Co-Hosts: Jennifer Campbell and Annie Brees – Diet coaches
Overview/Focus: Sustainable weight reduction, vitamin habits, physique picture for ladies
Focused Viewers: Ladies in search of balanced strategy to well being and weight reduction
Why Pay attention: Sensible recommendation on sustainable weight reduction and balanced vitamin for ladies of all ages
The place to Discover: Apple Podcasts, Spotify, Stitcher
Different Health Podcasts – Out of doors, Endurance, and Journey Way of life
9. The Wealthy Roll Podcast
Host: Wealthy Roll – Extremely-endurance athlete, writer, and former leisure lawyer
Overview/Focus: Wellness, plant-based vitamin, health, spirituality, entrepreneurship
Focused Viewers: Well being-conscious adults, plant-based eating regimen lovers, endurance athletes, 30-50 age vary
Why Pay attention: Inspiring conversations on wellness, plant-based vitamin, and private transformation (Personally, I like Wealthy Roll. As a former endurance and plant-based athlete and music agent, Wealthy brings a novel taste to the world of health.)
The place to Discover: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Journey Sports activities Podcast
Host: Mason Gravley – Out of doors fanatic and entrepreneur
Overview/Focus: Interviews with journey sports activities athletes and lovers
Focused Viewers: Out of doors and excessive sports activities lovers, adults 25-45
Why Pay attention: Thrilling tales and insights from journey sports activities lovers and professionals
The place to Discover: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Properly-Being Podcasts with Health Talked about
Whereas not solely targeted on health, these two podcasts provide priceless insights into general well being and wellness that may considerably affect one’s health journey.
As somebody who has personally adopted and benefited from the content material produced by each Dr. Axe and Dr. Hyman, I can attest to the worth these podcasts provide. Throughout my restoration from a critical damage and transition from a 100% plant-based eating regimen, their strategies and insights supplied each hope and sensible methods to make protected however efficient modifications. Their holistic strategy to well being and wellness may be notably useful for these going through well being challenges or in search of to optimize their general well-being alongside their health targets.
1. Dr. Axe Present
Host: Dr. Josh Axe – Chiropractor, medical nutritionist, and licensed physician of pure drugs
Overview/Focus: Pure well being, vitamin, health, and private development
Focused Viewers: Well being-conscious people of all ages, notably these excited by pure and holistic approaches to wellness
Why Pay attention: To achieve insights on pure well being options, vitamin recommendation, and holistic wellness methods that may affect one’s health journey
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
2. The Physician’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Useful drugs practitioner and best-selling writer
Overview/Focus: Useful drugs, vitamin, and general well being and wellness
Focused Viewers: Adults excited by a complete strategy to well being, together with eating regimen, way of life, and medical interventions
Why Pay attention: To study concerning the newest in practical drugs, vitamin science, and methods for optimum well being
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
Conclusion
From science-based well being insights to sensible exercise ideas, vitamin recommendation, and inspirational tales of private transformation, these podcasts provide a wealth of data on key and trending health subjects to assist your health journey.
Since health is a deeply private journey, what works for one individual could not work for an additional, and that’s completely okay. The fantastic thing about gaining access to such a variety of knowledgeable voices is that yow will discover the strategy that resonates finest with you and your distinctive wants.
As you discover these podcasts and take heed to new episodes, hold an open thoughts and be keen to experiment with new concepts. You would possibly uncover a brand new exercise method, wellness hack, dietary perception, or mindset shift that transforms your strategy to health. Simply keep in mind—all the time take heed to your physique and seek the advice of with healthcare professionals when making vital modifications to your health routine or eating regimen.
In the end, crucial factor is to maintain transferring, studying, and rising. With these podcasts as your companions, you’re well-equipped to make this 12 months your healthiest, fittest 12 months but.Thanks for taking the time to discover my really useful podcast playlist!
In search of extra podcast suggestions? Try AFPA’s checklist of the 13 Greatest Podcasts for Holistic Well being and Diet Coaches and our curated checklist of our high vitamin podcasts.
Able to up your profession as a match professional? You too can view AFPA’s checklist of health sources to make you a greater private coach.
Creator Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has a decade of expertise in company well being teaching, health, wellness content material growth, and presenting within the well being, health, and wellness communities.
She obtained the “Well being Coach of the Yr” Award in 2018 from The Wellness Council of Arizona and was featured in AZ Central’s “Who’s Subsequent in Well being and Health.” Victoria’s journey of thriving with Tourette Syndrome and scoliosis fueled her mission to assist others with related tales.
Victoria serves as the top of Consumer Success at Sworkit, a world digital health and motion resolution, and channels her ardour for serving to folks discover gratifying day by day motion.
