Picture Credit score @ Camilla Akrans for Vogue China
Alcohol by no means options extremely within the listing of wholesome additions to our food regimen (there aren’t many mentions of it in Eat Stunning!) and whereas I may lie and say I’m utterly virtuous over occasion season, I really like a glass or two of champagne to rejoice! However with elevated quantities of alcohol comes an elevated danger of a hangover, which isn’t a lot enjoyable for anybody. So how will you keep away from spending occasion season struggling the results of all of the merriment? By consuming the suitable meals earlier than and after ingesting, in fact! Right here, I spherical up the very best meals so as to add into your food regimen on the day of and after your Christmas occasion to offer the very best likelihood of avoiding a hangover.
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Picture Credit score @ David Loftus for Eat Stunning
What to Eat Earlier than You Drink
Firstly, it’s actually vital to be sure to eat one thing. So many individuals go straight for after-work drinks and maintain going, forgetting to eat, which is a recipe for catastrophe. Making certain you eat a correct meal earlier than you begin ingesting will drastically decrease your probabilities of a hangover.
Nutritionist Kim Pearson says: “Earlier than ingesting, go for a meal that mixes protein, wholesome fat and slow-releasing carbohydrates. The amino acids in protein assist to help the liver’s detoxing course of, whereas meals that’s wealthy in antioxidants will assist defend you from the damaging free radicals alcohol generates.” One thing like fish with brown rice and greens is ideal as a pre-party dinner, or should you’re throwing a cocktail party, attempt my vegetable pilaf and brown rice recipe from Eat Stunning.
In the course of the night, alternate your drinks with water and attempt to persist with the identical drink should you can.
Picture Credit score @ David Loftus for Eat Stunning
What to Eat the Morning After Ingesting
The very first thing you’ll need the morning after is a big glass of water, and I at all times pop in a Berocca to prime up on B Nutritional vitamins. Milk Thistle is one other good vitamin to achieve for, because it helps help the liver. Coconut water is an efficient post-alcohol alternative, because it not solely rehydrates you however is excessive in electrolytes, too.
“The morning after ingesting, your breakfast needs to be made up of the identical key elements, slow-releasing carbohydrates, protein and wholesome fats,” says Kim. “The carbs will assist settle the abdomen however keep away from refined carbs and go for a wholesome various like oats.”
Porridge topped with fruit (be sure to incorporate banana, which is excessive in magnesium) and nuts is a good possibility, or in fact eggs and avocado on rye toast makes for an ideal breakfast. The truth is, why not e-book in a brunch for the morning after so you’ll be able to have a full debrief with pals whereas having fun with your hangover-fighting breakfast?
If the meals prevention plan didn’t work and you continue to have a sore head, confer with my hangover cures submit…
…And when you have a giant occasion or one thing vital to go to and wish to spend slightly extra for a morning-after pick-me-up, you may go for a Vitamin drip at Reviv or Dr Joshi.
Discover extra hero meals and recipes in my Eat Stunning e-book
READ NEXT: Wholesome Consuming: Knowledgeable Recommendation
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