Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and ideas you’ll be able to implement proper now.
We speak about:
– How sleep posture impacts your well being
– The perfect sleep posture
– Keys to getting an incredible evening’s sleep
and so.a lot.extra.
176: Methods to repair your sleep and rework your well being with Dr. Peter Martone
Right here’s extra about Dr. Martone and his background:
Dr. Peter Martone is an educator and affected person care practitioner who has been centered on bettering affected person’s biomechanics for over 23 years throughout his personal observe as a chiropractor. Dr. Martone at all times believed that the construction of your backbone results the perform of the central nervous system, and this precept is the cornerstone of his observe.
Dr. Martone’s core perception is that the central nervous system controls each perform within the human physique and so as to have the ability to specific true well being it’s important to hold your nervous system wholesome. When your backbone falls out of alignment as a result of poor spinal mechanics, it interferes with the correct perform of the nervous system thus throwing the physique out of steadiness.
Peter’s mission is to assist as many individuals as potential obtain optimum well being perform and efficiency to allow them to attain their full potential in life. Throughout his 23 years of observe, Dr. Martone discovered it tougher and tougher to maintain his sufferers aligned because of the stress of the modern-day way of life on their posture. His sufferers had been coming in with the identical issues which impressed him to provide you with an progressive answer to assist right sufferers spines whereas they sleep. He labored with designers and engineers to create the Neck Nest, his latest product that helps right sufferers spines whereas they sleep.
Dr. Martone’s revolutionary ideas are designed to assist restore correct biomechanics of the backbone by adopting a impartial sleeping place, serving to you sleep higher, stay longer and be more healthy. His strategies have been featured on CBS, NBC, Fox Information, Dave Asprey’s Upgraded Convention, and over 50 podcasts as he travels the world instructing individuals tips on how to regain their well being by mastering the artwork of sleeping.
Try Neck Nest right here (I can’t wait to do that) and join with Dr. Martone on Instagram.
Take your sleep avatar check right here.
Companions:
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Thanks a lot for listening and for your whole assist with the podcast! Please you’ll want to subscribe, and go away a ranking or assessment for those who loved this episode. For those who go away a ranking, head to this web page and also you’ll get a bit of “thanks” reward from me to you.
