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I received an Oura ring final July. I used to be curious about monitoring my menstrual cycle extra carefully by physique temperature, I wished to trace my sleep and search for any patterns, and I used to be additionally in search of a steps/exercise tracker that wasn’t as in your face as an Apple watch could be.
I nonetheless have my Apple watch and can put on it after I go for a run or play pickleball, however for day-to-day issues, I simply put on my Oura ring!
I’ve worn it religiously for six months, and right here is my tackle it to date:
One. It’s very informative and I like seeing the info! I take pleasure in monitoring the physique temperature adjustments round my cycle and noting my coronary heart price if I’m confused. It’s additionally fascinating to see how unhealthy my sleep is after alcohol consumption, like profoundly unhealthy. I’m not one, nonetheless, who reads the info after which is negatively impacted by it. So if I see within the morning that my sleep wasn’t excellent, that won’t make me really feel extra drained. I normally really feel tremendous whether or not my sleep is nice or not, to be sincere.
Two. I like how discreet it’s as a steps and exercise tracker. I put on mine on my pointer finger and I don’t even really feel it anymore. It’s positively my thickest ring, however I went via the method of being sized which ensured that I purchased the correct match for my finger! I like having fast entry to my steps to see the place I’m at on my every day aim. The app makes it straightforward to get this data! Since I by no means wore my Apple watch all day lengthy, I by no means actually knew what my steps have been.
Three. I really feel prefer it has helped me tune in to my well being in a novel approach! Truthfully, I’ve simply flat-out loved it. I don’t stay or die by it, however I’m completely having fun with the info and monitoring!
I shared on Instagram that I selected to have a Uterine Ablation this January. The aim is to lighten or get rid of my durations that have been in any other case very troublesome to handle. I’m tremendous curious to proceed to trace my cycle even when there’s little to no bleeding. I believe my physique temperature shifts, together with the expected days primarily based on the historical past of the final 6 months, would be the most telling signal ultimately. I’m positive I’ll write an replace about that when just a little extra time has handed!
A brand new model of the Oura ring has been launched however I’m nonetheless utterly proud of my era 3 that I’ve no plans to improve anytime quickly.
General, I actually just like the Oura ring. It has been a value-add to my life and I’d suggest it! It doesn’t, in fact, have all of the options that an Apple watch has, however I wasn’t seeking to exchange my Apple watch altogether. You may examine my preliminary tackle the Oura ring on this weblog publish!
