Podcast Episode #145: “Power Coaching for Much less Ache” with Trisha Durham



It’s a typical situation—when experiencing ache, rigidity, or muscle aches, our first thought is to attempt to stretch it out (yep, we’re you, stiff hammies 😜). However have you ever ever observed that strategy usually solely provides non permanent aid? Properly, buddies, that’s most likely as a result of the underlying subject often isn’t attributable to a scarcity of flexibility. For lasting outcomes, specialists advocate strengthening the affected space as a result of as a rule, energy – not flexibility –  is the reply to assuaging ache, easing rigidity, stopping harm, in addition to bettering mobility and high quality of life.So in the event you’ve been stretching and stretching and nothing is altering, strive incorporating energy coaching into your life.However you don’t need to take my phrase for it.Within the week’s podcast episode, I chat with Trisha Durham. With over twenty years of expertise in ashtanga vinyasa yoga, Trisha has transitioned from a conventional yoga trainer to a multifaceted motion coach. Her journey started when she was confronted burnout and bodily ache, realizing that relying solely on yoga for all her motion wants was not sufficient and the inflexible emphasis on flexibility and alignment didn’t align with the inclusive and sustainable apply she envisioned.It wasn’t till she began energy coaching in her 40s, particularly barbell coaching, that she skilled lasting aid from her debilitating again ache that had persevered regardless of many years of working towards yoga.On this dialog, we talk about the significance of motion selection and particularly energy coaching for ladies’s they age—a inhabitants that has traditionally been deterred from or not uncovered to lifting heavy weights. We additionally spotlight the misconceptions round flexibility, talk about the advantages of barbell coaching, and encourages listeners to think about energy coaching as a modality to reinforce longevity, enhance mobility, and assist in harm prevention.It’s by no means too late to start out energy coaching! In relation to managing ache, serving to folks transfer is extra vital than perfecting poses.Purposeful motion is essential to resilience and pain-free residing.Flexibility alone will not be a cure-all for bodily points.Power coaching can alleviate persistent ache and enhance mobility.Barbell coaching is accessible and helpful for everybody.Integrating completely different motion modalities enhances total health.Yoga can complement energy coaching slightly than exchange it.It’s by no means too late to start out energy coaching. Power coaching is now inspired for everybody.Selection in motion is essential for longevity in exercise and life.Mobility is crucial for practical motion, not simply flexibility.Progressive energy coaching can forestall accidents in every day life.Unlearning outdated health beliefs can result in higher well being outcomes.Get extra information on our podcast right here and be certain to subscribe so that you just by no means miss an episode!What subjects would you prefer to see us cowl in upcoming episodes? —AlisonWant to sponsor the present? Yay! Drop us a notice at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!

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