Coronary heart and dedication have by no means been measured in toes and inches, however the self-professed “Dwarf Juggernaut,” Tom Agnew has been setting himself some fairly lofty objectives whereas on the identical time, motivating his followers to work tougher by sharing his unimaginable feats of energy. It’s not shocking then, that Agnew’s reputation is rising on the identical fast charge as his energy, because of his inspirational Instagram posts, and an intense drive to raise much more in 2025.
In 2023, Tom Agnew was squatting a powerful 535 kilos (242.6kg), bench urgent 365 kilos (165.5 kilograms), and deadlifting 315 kilos (142.8kg), however after all, PRs are made to be damaged. In a latest Instagram publish for his virtually 100k followers, he defined his development in 2024 whereas throwing down the gauntlet for 2025.
“I’m so impressed by this,” wrote one in every of his followers. “What I feel needs to be unattainable, he makes doable. Thanks.” It was a sentiment echoed by many. “You’re an inspiration my brother,” wrote one other. Whereas Agnew’s 2023 lifting periods have been fairly epic, he was in a position to energy by means of these PRs in 2024. So, as final yr got here to a detailed, the Juggernaut confirmed how jacked his lifting periods have turn out to be.
Tom Agnew Posts 2024 Powerlifting PRs
As evidenced by his video, Agnew took nice strides together with his progressive overload final yr and nailed squats of 585 kilos (265.4 kilograms), bench urgent 405 kilos (183.7 kilograms), and deadlifting 335 kilos (151.9 kilograms). “Bro is within the 1000 membership!” wrote one motivated viewer. “Good features, massive man!” commented one other supporter.
After all, this being the web, there have been destructive voices fast to critique his reps, however for many who desire a constructive demonstration on learn how to smash objectives which might be seemingly out of attain, Agnew’s posts are at all times successful — and he’s not stopping there. The Dwarf Juggernaut is already engaged on his 2025 New Yr’s Decision and has set new benchmarks for making a squat of 661.4 kilos (300kg), a bench press of 441 kilos (200kg) and a deadlift of 396.8 kilos (180kg). “Or die attempting,” joked the person with the massive coronary heart. We predict with an angle like Agnew’s, it’s not simply him, however the remainder of us who’re motivated to raise extra. So, right here’s to a productive yr on the fitness center ground!
Comply with the “Dwarf Juggernaut” Tom Agnew’s 2025 progress on Instagram!
